This page was last updated: February 15, 2010
- 1/4 c. veg. oil (I juse 2 Tbs.)
- 1/3 c. flour (can use whole wheat or white)
- 1/4 tsp. garlic powder (scant)
- 2 tsp. red pepper flakes (opt.)
- 1/8 tsp. Liquid Smoke (opt.)
Blend all till smooth and bring to a boil on medium heat till thickened. Add to pizza, macaroni, potatoes. Add a can of Rotels and eat with corn chips. Use in lasagna. Chill in square container and slice to make grilled cheese sandwiches. We love it!